What Food Is Your Best Friend On The Keto Diet?
What Food Is Your Best Friend On The Keto Diet?
Let's face the facts: The egg, however humble and beautiful it may appear, has been stigmatized for many decades. The egg has been demonized by so-called health professionals and nutrition experts.
It's amazing to think about how people have survived for hundreds (if not thousands) of years on the chicken egg. It's easy for people to see why eggs are usually so affordable. They're small and compact. They can be carried around easily. They are versatile and adaptable.
They can be made into soufflés. Omelets can be made. You can bake them into many dishes. As a firming component, you can use them. It can also be used to binder. It can be used to separate egg whites from egg yolk. There are many other things you can do with an egg.
It is a great shame that the egg has been deemed to be very bad for us for so many years. Because cholesterol is so misunderstood, this is a huge problem.
We now have a clear view of egg's impact on human health thanks to 10 years worth of research. What is the new consensus on egg health? The egg is good for us, even though it's high in cholesterol.
It has a large number of vitamins, minerals, and nutrients. However it is very low in calories. It's also rich in fat, which makes it feel fuller over a longer time.
It's quite tragic that the egg and other dietary fats have been demonized for so many years. The reason is obvious: People were distracted from seeing the real culprit. America's growing waistline may have a real cause. A biochemical compound is to blame for America's obesity epidemic. It is also responsible in the European Union and all other regions of the world with a large middle-class.
This is also known as sugar or carbohydrates. You may be more affected by sugar than fat from the steaming bowl you're eating, or the pile of mashed potatoes or bread you love. This is due to the fact that people tend eat more carbs, which can be very inflammatory. It is clear why when you examine the molecular structures of carbohydrates.
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They absorb water so well because of all the attraction points they have. You absorb a lot water when you eat a lot carbs. Although I wish it was, it's not. You get inflamed when you have all that water in you blood, in you skin, and also in your nervous system.
Inflammation is a bad thing. Inflammation can lead to bad skin and make your skin more prone to pimples or other skin problems.
This puts a lot of pressure on your bloodstream. This can cause high blood pressure as well as other cardiovascular problems. I could go on. Above all, the humble egg rises above it all. The egg has been unfairly portrayed as a negative over the years. But the truth is that it is one of our best friends. If you are following the keto diet, the egg should be your best friend.
It's high in protein, which is crucial for tissue growth and regeneration. It is low in calories and can make you feel fuller longer. You can do the keto diet in four different ways.
In the old days, people were taught to eat less but exercise more in order to see results. But, the truth of the matter is that you must be watching what you eat.
Besides picking the right types of food, here are the top four exercises you can do during ketosis.
1. Aerobic Exercises
If you exercise for longer than three minutes, this is considered cardio exercise. It is possible to lose fat by engaging in low intensity exercises and keeping your heart rate steady while you are in ketosis. Also, a simple walk of 15 minutes can help you reach ketosis.
2. Anaerobic Exercises
This type exercise is short and involves doing shorter bursts. The ketones you produce will not be sufficient to sustain your workout if you're in ketosis. So, add some protein to you diet.
3. Flexible Exercises
These types are beneficial for your joints, muscles, and ability to move without difficulty. Flexibility will improve your ability to move and prevent injury. Warming up and cooling down is important. Yoga is great to improve flexibility. It allows you to stretch all of your muscles and joints.
4. Stability Exercises
Balance exercises are a great way to improve your alignment, control and strength. You can do this best by doing a balance exercise where your body is straight but supported only your elbows, and your toes. The longer you stay, the better.
If you're new to the keto diet, it will take you two to three months to get keto-adapted. After you get past the keto flu stage, it will be easier to do your exercise routines. This is because your body learns a new way to use ketones for fuel.
Exercise and the keto diet can help you lose weight. However, if you feel dizzy and/or something is not right, it's time to seek professional medical advice.
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Also, check out this video below... https://www.youtube.com/watch?v=_8ZgmvvPO44
Cheers everyone and make it a great day!