How To Deal With Panic Attacks and Still Make The Most Out Of Life
How To Deal With Panic Attacks and Still Make The Most Out Of Life
Understanding where your panic attacks come from can help you reduce and cope with the attacks better. You can't prevent something from happening if you don't know the cause of it. Read on for some ways to solve your panic attack problem and lead a happier life.
Both cigarettes and alcohol can be triggers for panic attacks so it's best to avoid them if you're a frequent sufferer. Instead, drink warm tea to help relax your body and mind, especially a non-caffeinated herbal tea or green tea. Green tea is excellent for your health as well.
A child's diet can make a huge impact on the number of panic attacks that they experience. Regulating the foods that are fed to a child can help to keep their blood sugar at a safe and healthy level. Children should not eat sugary or highly processed foods because they can cause their blood sugar to spike and then panic attacks can occur.
Anticipate your panic attack. If you have been suffering for panic attacks, you have to have a plan in place for dealing with them when they happen. You don't want to be caught unawares, so know what you will do before you even start having a panic attack in the first place.
When you're in the grips of a panic attack you should try to help others or make them feel great. Offer a compliment, or help someone out, and the resulting warm, fuzzy feeling you get can help to relax your body and loosen the hold the panic attack has on you.
The most effective way to deal with panic attacks is to understand why you're having them. It's critical to recognize the signs of a panic attack when it is coming on: racing heartbeat, rising blood pressure, sweating, and most of all, overwhelming terror that seems to come from nowhere. These physical symptoms are frequently mistaken for a heart attack, it's important for your mind to be sensitive to what is happening in your body, in order to talk yourself out of the attack.
Pick up a self-help book on panic attacks. Remember to read each word as you come to it, focus on understanding each sentence, and then each paragraph. Go back over the words until you really feel confident that you know what the author is saying.
Don't just listen to music when you're having a panic attack, get up and dance! Dance is a great way to exercise and get rid of the adrenaline absorbed by your body, ending your attack in a most enjoyable way. If you know that you get to dance when you have an attack you won't feel so scared about it!
Stop negative dialogue. Negative dialogue is one of the things that can cause a panic attack. One of the reasons that the panic continues is the way you talk to yourself. Rather than focusing on your fear, learn to talk yourself out of being afraid. Tell yourself that you are in control and will not let the panic attack consume you. Talk to yourself in a relaxing, soothing manner, and remember that the panic will pass.
Try to use this article to the fullest extent. When you follow this advice, you may be able to do away with your panic attacks completely. If you do experience an attack, the advice from this article should help in reducing the intensity and scope of your attack.